Why It’s Beneficial to Cry

Crying is common, and both sexes cry more than most people realize. Women cry an average of 3.5 times per month in the United States, whereas males cry an average of 1.9 times per month.

Humans are the only animals that cry tears, which is interesting. It is generally claimed that people who weep out their emotions have incredibly beautiful eyes, and you can check out the crying quotes presented by Reneturrek.com in this regard. This article investigates why humans cry and the potential health advantages of crying.

What causes people to cry?

Crying is a natural reaction to emotions or irritants in the eyes, like dust. People commonly refer to emotional tears when they talk about crying. There are three types of tears produced by humans:

  • Basal: Basal tears are a protein-rich antimicrobial liquid secreted by the tear ducts that serve to keep the eyes moist every time a person blinks.


  • Reflex: Tears that are caused by irritants such as wind, smoke, or onions are known as reflex tears. They are secreted to flush these irritants out of the eye and protect them.


  • Emotional: Tears are shed in reaction to a variety of emotions in humans. These tears have a higher concentration of stress chemicals than regular tears.

Advantages of crying

If tears are seen as a sign of weakness, people may strive to conceal them, but the study suggests that doing so may result in a loss of a variety of benefits. According to research, crying can:

1. Removes toxins from the body

Tears can be divided into three categories:

  • reflex tears
  • continuous tears
  • emotional tears

Continuously flowing tears moisturize and protect your eyes from infection. Emotional tears may help one’s health in a number of ways. Emotional tears contain stress hormones and other poisons, whereas continuous tears are 98 percent water.

2. Gets support from others

Continuously flowing tears moisturize and protect your eyes from infection. Crying is essentially an attachment activity, as it generates support from those around us. This is referred to as a social or interpersonal benefit.

3. Assists in pain relief

According to reliable sources, crying emotional tears releases oxytocin and endorphins in addition to being self-soothing. These chemicals make people joyful and may be able to alleviate physical and emotional pain. Crying may help ease the pain while also providing a feeling of well-being.

4. It improves your mood.

Crying can help people feel better and raise their spirits. Oxytocin and endorphins can assist boost mood as well as relieve pain. This is why they’re frequently referred to as “feel good” compounds.

5. Relieves stress

When people weep in response to stress, their tears include a range of stress hormones and other chemicals. According to researchers, crying can lower the quantities of these substances in the body, which can relieve stress. However, more research into this area is required to corroborate this.

6. Aids sleep

Crying can help newborns sleep better. Weeping has not been researched in adults to discover whether it has the same sleep-inducing effect. However, it follows that the relaxing, mood-enhancing, and pain-relieving effects of crying can make a person fall asleep more easily.

7. It has antibacterial properties.

Tears include a fluid called lysozyme, which helps to kill bacteria and keep the eyes clean. According to a study, lysozyme has such strong antibacterial qualities that it could even aid to lessen the hazards posed by bioterror agents like anthrax.

8. Enhances vision

Basal tears are produced when a person blinks, and they serve to keep the eyes moist and prevent mucous membranes from drying up. Basal tears lubricate the eyes, allowing individuals to see more clearly. When the membranes dry out, vision might become blurry.

9. Has a soothing effect

When humans self-soothe, they can:

  • self-control their emotions
  • relax themselves
  • ease their own distress

Crying activates the parasympathetic nervous system (PNS), which helps people relax, according to a study.

10. Assists a baby in breathing

The first cry a baby makes after emerging from the womb is significant. The umbilical cord provides oxygen to babies inside the womb. When a newborn is born, they must begin breathing on their own. The first cry aids a baby’s lungs in adjusting to life outside the womb. Crying also aids in the removal of any excess fluid from the lungs, nose, and mouth.

11. Assists with grief recovery

Grief is a long-term process that requires patience. Sadness, indifference, remorse, and fury are all part of it. Crying is really important during grief. It may even assist you in coping with and accepting the loss of a loved one.

Everyone deals with sorrow in their own special manner. Consult your doctor if you realize that your crying is becoming excessive or interfering with your everyday activities.

12. Dulls pain

Crying for a long period releases oxytocin and endogenous opioids, which are often referred to as endorphins. These feel-good chemicals may help to alleviate both physical and mental pain. When the endorphins are released, your body may become numb. Oxytocin is a hormone that has the ability to make you feel joyful or tranquil.

When should you seek assistance?

Crying in reaction to anything that makes you happy or sad is natural and healthy. Excessive crying, on the other hand, should be discussed with your doctor. For instance, it might be an indication of depression if you start crying in the midst of the day. Other signs and symptoms of depression may include:

  • Sadness or a sense of hopelessness.
  • Irritability or frustration feelings.
  • Weight loss or increase
  • Sudden changes in appetite.
  • energy deficiency.
  • Having difficulty in sleeping or sleeping excessively.
  • unexplained aches or pains.
  • Suicide or death thoughts.

Call your local emergency services if you’re thinking about self-harming.


Crying is a natural human response to a wide range of emotions that provides a variety of physiological and social benefits, such as pain alleviation and self-soothing. It might be a sign of depression if you weep a lot, uncontrollably, or for no apparent reason.


Back to top